RUNNING BEYOND OURSELVES

Before I ever had any formal academic instruction in theology, one of my earliest musings was that physical exertion brings with it a deep form of spiritual nourishment. It is a conviction – a totem I still hold dear – that to push one’s body beyond comfort is to open one’s soul to grace. Every morning I exercise, and not just the gentle kind. It is sweat-producing, heart-pounding, sometimes even floor-collapsing exertion. Yes, it speaks to my own drive and determination, but more importantly it is an exercise in humility. If I have already pushed past my breaking point before breakfast, what in the day ahead could possibly break me?

That reflection came into sharp focus when I took part in the Women’s 5k here in Launceston at the end of September. It was my first time in the event, and I joined to support a friend who is currently battling cancer. The day was filled with joy: the energy of thousands running together, the encouragement shared along the way, and most of all the delight of seeing students, families and staff from St Thomas More’s Catholic School throughout the course. At the finish line, students came up to greet me, sharing their times and their stories with infectious enthusiasm.

For the record – and not that I am counting – I placed 46th out of nearly 3,000 runners (ran under a pseudonym). The official time was 21 minutes, 36 seconds, though my watch had me crossing in 20 minutes, 8 seconds, which would have placed me 22nd. Not bad for a 40-year-old! Yet the real gift of the morning was not the place or the time, but the reminder that we run best when we run not only for ourselves, but for one another. Supporting my friend through the struggle with cancer reminded me that the most meaningful exertion is that which gives beyond the self.

As a school community, I hope we continue to encourage our young people to find joy and discipline in daily exercise. Establishing the habit of movement – whether through sport, running, or simple routines – builds resilience of both body and spirit. Parents play a vital role here: modelling healthy practices, supporting routines, and holding space for their children to grow in strength and confidence. If we can nurture in our children a love of activity that goes hand in hand with humility, community, and generosity, then we are indeed fostering greatness.

Mr Casimir Douglas

Sunday 12th October, 2025